Roast Salmon with Turmeric, Black Pepper and Lime Juice

Recipe Roast Salmon With Turmeric

Initially, the challenges I faced were in getting sufficient nutrition from soups and yoghurts, and once my mouth healed I was able to start eating soft foods. Occasionally, when abroad on holiday, I had to ask for a main meal to be puréed, but generally there was sufficient choice to manage. This resulted in some weight loss, which was mainly due to the amount of time it took to eat.

Alison, United Kingdom


2 salmon steaks

1/2 teaspoon turmeric
1/4 teaspoon black pepper
Juice of 1 lime

Cooking instructions

  1. Wash salmon and place on cooking foil
  2. Sprinkle turmeric, black pepper and lime juice on the top
  3. Fold over foil so that salmon is completely enclosed
  4. Place in the oven and bake at 180°C for 45 minutes
  5. Remove from foil and serve

Nutritional Information

Serves 1 Serves 2
Kcal 420 840
Protein (g) 46 93
Lipids (g) 25 51
Carbohydrates (g) 1 2
Sugars (g) 0 0
Fibre (g) 0 1
Salt (mg) 260 520