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- Carrot Curry Soup
Carrot Curry Soup
Initially I experienced difficulty chewing and swallowing, and at times dribbled when drinking. Over time I found new ways to help with eating and drinking. I adapted my diet by eating foods that melted in my mouth, such as pasta. When eating in public, I would ask for small portions so that I could eat slowly, and I often ate soup before going out, to prevent hunger.
Magali, Belgium
Ingredients
4 x (411 g) cans chicken broth or 4 x (411 g) cans
vegetable broth (use vegetable broth for vegetarian
or vegan version)
8 large carrots, cleaned and cut into 2 inch lengths
1 large onion, chopped
1 tablespoon butter (or oil for vegans)
2 1⁄2 tablespoons curry powder
1⁄2 teaspoon turmeric
1⁄4 teaspoon ground ginger
1⁄8 teaspoon cayenne pepper
180 ml of cream (optional)
Salt and pepper
Cooking instructions
- In a large pot, sautée the onion with the butter until translucent
- Add the broth and carrots and bring to a boil
- Add all the spices and continue to boil until the carrots are
cooked through - In a food processor or blender, purée the soup until the texture is
smooth. You will need to do this in batches so that it doesn’t overflow - Return to the pot and stir, adjusting the salt and pepper to taste
- For a creamy and indulgent version, mix in the cream
- Serve hot
Nutritional Information
Serves 1 | Serves 8 | |
---|---|---|
Kcal | 118 | 933 |
Protein (g) | 4 | 35 |
Lipids (g) | 6 | 49 |
Carbohydrates (g) | 11 | 89 |
Sugars (g) | 11 | 89 |
Fibre (g) | 4 | 31 |
Salt (mg) | 318 | 2539 |
Recipe Credit
This recipe was provided by C. Taylor and is available on geniuskitchen.com